Yoga at Home (re-post)

As you may know, I offer a weekly yoga session and am an occasional guest blogger at the Sunshine Coast Health Centre.

The world of recovery and the creation of a meaningful life is one that is close to my heart. As a trauma-sensitive yoga teacher, spending time in yoga with people in recovery is an honour and a gift. As a person in recovery from trauma and devoted to living a holistically sober life, the work offers me continuous opportunities to check myself, reaffirm my commitments, and to practice self-compassion and self-care.

Here is re-post from the SCHC blog… maybe it will offer you a little something too!

Yoga at Home

addiction treatment yoga

So, you tried out the yoga program at SCHC and you want to build it into your meaningful life plan at home. How do you go about doing this?

Here are a few offerings from me to you (let me know what you think and what has helped you bring your yoga home and into your daily life).

Remember that yoga is not just the physical asana (posture) practice. Yoga is a holistic system of health & wellness, a practice of self-inquiry and self-care, and is rooted in kindness and mindfulness.

Keep it Simple, Keep it Kind, and Keep it Real.

One day, your yoga practice may be to take 5 deep breaths before you speak to someone about a challenging or triggering topic. On another day, it may be noticing how stressed out you feel and taking 10 minutes in your day to listen to a guided meditation. Today, it might be simply taking a moment to rest in Child’s Pose or another yoga shape to remind yourself of your BIG 5 and your personal intentions.

At SCHC, our yoga practice includes Gentle Hatha, Yin, and Restorative Yoga. We focus on gentle movements, move into a healthier and respectful relationship with our bodies, and tap into our natural resources of breath, relaxation, and meditation.

What is the Entry Point That is Most Meaningful for you, right now?

If it excites you, dig into the philosophy and how this can support you in your daily life. If it fulfills you, find a meditation teacher and sit with them. If it nourishes you, seek out a yoga class (in-person or online) that offers you what you need.

In the yogic spirit of self-inquiry and self-care, ask yourself, “What do I need? What is my intention? What would serve my highest good right now?” Choose a skillful action that supports your meaningful life.

If it is a yoga class, there may be many types of classes and a wide variety of places to practice in your hometown. No matter what your options, I invite you to approach the quest with that spirit of joyful curiosity. You may want to look for a Studio or a setting where the teacher(s) offer a trauma-informed/trauma-sensitive perspective. There may be classes that are specifically offered for those in recovery for addictions. And yoga teachers often offer sessions to help us deal with anxiety, depression, chronic health conditions, back pain and more.

Find What you Need. Explore Your Options. Get to Know Yourself With Kindness and Care.

Commit to your yoga practice. And notice if you start to use that commitment as a way to feel guilty or unmotivated or bad about yourself.

If you do, come back to your centre. Feel the ground underneath you. Come back to your breath.

Remember that you don’t need to do everything at once. Keep it simple, keep it kind, and keep it real. You got this.

In my next blog post, I will offer a few tips on how to stay committed to your practice in times of stress, disinterest, or busyness + a few more resources including my favourite yoga teachers who offer their teachings online.  Check back next month.

Take good care,
Jessica

A few Resources to Explore

Yoga for Healthy Aging
Posts, pictures, and videos that highlight how accessible and beneficial yoga can be for all ages and all conditions.

Yoga Poses?
Check out Yoga Journal and remember that these folks spend hours being photographed – don’t try to look exactly like them. Yoga is an individual practice, simply use the pictures as a guide.

Yoga International
Classes, articles, practices, and courses from a range of highly skilled and experienced teachers.

listen to the sea

We keep on diving into the heart of the matter.

As we move through this season, what has Autumn offered you?

 Here in this place, we still have much green and the dandelions continue to thrive. And yet, the leaves fall and there is a presence of decay, of clearing, of interiority. All is moving into the roots.

In this season, I am reminded of a few gifts from my past.

A few years ago, I was very sick. My body was in full revolt. It craved a revolution. It didn’t recognize itself. It was out of my control. I felt betrayed. I just wanted to be well. I didn’t know how. And yeah, healing is not the same as cure.

I heard this…

Listen here:
Go deep into the roots.
Get curious.
Make your way into the spaces you can explore, into what you might be able to transform.

Consider this:
What wants to die?
What is ready to simply be let go of?
What within is asking to have a sweet death so that you can breathe again?

Please make no mistake: I am not talking about suicide or physical death here.

This inquiry does take me to some scary, shadowy, and crowded places within. And I find old truths. Other people’s beliefs. Space. Practice. Tight gripping. Expectations. A broken heart. Basic goodness. Achy wounds. Rusty fences of distrust. Apathy. Love.

The usual.

A resilient, resourceful, tender, self.
Cover allll that with a blanket of kindness. Immense kindness. Loving kindness.
yeah.

Move through this:
What is workable here?  What can be given gratitude and a grave? What is becoming compost?

My yoga practice is one of my places to listen deep, to notice what is arising, and to explore how to move through. So, in this season, I use these gifts:

What wants to die?
I notice a ‘going-through-the-motions’ kind of attitude.

And how does this affect my practice?
I am stiff, distracted, spacey, distrustful, tired, unbalanced.

What is workable here?
I become still. I listen. I take a wide view. I slow my practice down. I set the intention of deep devotion.
I recognize my broken heart with kindness.

I do a wall-based Yin practice with a focus on breath to regulate my nervous system. In my active practice, I alternate between steady, strong, basic postures to remind myself of my strength and flowing dancey moves to invoke my curiosity and fluidity. I take longer savasanas and naps. I write about it.

I pay attention. I take it easy.
These messages are asking me to to attend to myself, as this manner is mirrored off of the mat and into parts of my life. I take action.

I know that the roots are deep, things are clearing, and patience is my friend.

Take good care friends,
Jessica

This reading is from Mark Nepo, Book of Awakening, October 26 passage.